Convenient online Training.
Basic nutritional training and support to accelerate recovery and repair of the body and brain.
Just Sign up and book a time online. You choose your personal class time and date and start training.
All services based on personal long and short term goals.
30 minute session provides mental as well as physical training in a more intense shorter format. Mental training involves visualization, intuition and intention harvesting. Besides basic strength and flexibility work, physical training involves the abc’s of fitness: agility, balance and coordination training.
60 minute session provides mental as well as physical training in the same manner as the 30 minute session. By virtue of the length of time, endurance training is built in to the 60 minute sessions.
Strength and Mobility Training
Breathwork
Dynamic Flexibility Training
Body weight training
Mental and visualization training
Yoga asanas used to strengthen the body and mind.
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